HOW TO FIGHT WITH SPRING AVITAMINOSIS

HOW TO FIGHT WITH SPRING AVITAMINOSIS Spring is a period when everything awakens, comes to life and blossoms. What can you say about the body, which suffers the most in the spring from a lack of vitamins and exacerbation of disease. And expectant mothers need twice as many vitamins! Vitamin deficiency during pregnancy is insidious because its effects are very difficult, and in some cases impossible to correct.

Here are the most common signs of beriberi during pregnancy: dry and flaky skin, hair problems, brittle nails, weakness and muscle pain. Having noticed such signs, it is not necessary to delay, and at once to address to the doctor!

However, even in the spring you can get enough natural nutrients and trace elements, if you know what to eat.

For example, vitamin C can be found in citrus fruits. If you are tired of them in the winter - in frozen berries - currants, cranberries or blueberries. They also retain nutrients well. In addition, green onions contain a lot of vitamin C.

Of the citrus fruits, oranges and lemons are also useful for pregnant women, because in addition to vitamin C, they contain vitamin P, which improves the elasticity of blood vessels.

Another indispensable source of minerals are nuts. They are rich in vitamin E, as well as potassium, zinc, magnesium and copper. A great option for a snack or addition to salads or snacks.

In the spring, special attention should be paid to beets, celery, carrots and cabbage. They do not lose their useful properties after a long winter. Pay special attention to the last two elements. Carrots are generally considered the most useful vegetable during pregnancy, and sauerkraut combines vitamins B, C, E and many other useful trace elements.

Vitamin A can be found in milk, eggs, butter, and phosphorus - in seafood, legumes and cereals.

Eat right and enjoy the spring heat and sunshine with Dianora!